The Calm Rooms
2026 REGULAR WEEKLY SCHEDULE
Please contact teachers directly for bookings
Tuesday
10.00am-11.00am:
Yoga
Yoga to calm your mind
yoga-breathwork-mediation
Suitable for all levels
With Jennifer Sharkey
To book
text: 0872898210
6.30pm-7.30pm:
Beginner-friendly Ashtanga Yoga
13th July - 17th August
A dynamic space to connect with your breath, build strength, and find balance in this beginner friendly Ashtanga inspired yoga class.
While rooted in Ashtanga principles, the class is adapted to be accessible and enjoyable for all levels
Suitable for all ages and abilities.
To book
text: Sinéad O'Connor
0834067566
Wednesday
9.15am-10.15am:
Pilates Yoga & Breath work
to rehabilitate your core & pelvic floor.
Suitable for all levels
With Daire Halpin
To book
text 0894724510
7:30pm-9.00pm:
Qigong & T’ai Chi
Enjoy profound healing benefits as you strengthen your body, calm your heart and clarify your mind with these simple movements. Suitable for all ages and abilities.
To book
text: Edel Gormally 0872665263
Thursday
10.00am-11.00am:
Yoga
Beginners Yoga
Slow Hatha Yoga for beginners with Jen Yoga
To book email: jenyogadl@gmail.com
Saturday
11.00am-12.30
Yoga
Ashtanga-Style Led Class
Experience a energising Ashtanga flow, a perfect start to your weekend. Expect a dynamic, mindful practice that builds strength and flexibility. Suitable for all levels.
To book
text Martha Mulcahy 0831163036