The Calm Rooms
2026 REGULAR WEEKLY SCHEDULE
Please contact teachers directly for bookings
Tuesday
10.00am-11.00am:
Yoga
Yoga to calm your mind
yoga-breathwork-mediation
Suitable for all levels
With Jennifer Sharkey
To book
text: 0872898210
11.15am-12.15pm:
Qigong & T’ai Chi
Enjoy profound healing benefits as you strengthen your body, calm your heart and clarify your mind with these simple movements. Suitable for all ages and abilities.
To book
text: Edel Gormally 0872665263
6.45pm-7.45pm:
Qigong & T’ai Chi
Enjoy profound healing benefits as you strengthen your body, calm your heart and clarify your mind with these simple movements. Suitable for all ages and abilities.
To book
text: Edel Gormally 0872665263
Wednesday
9.15am-10.15am:
Pilates Yoga & Breath work
to rehabilitate your core & pelvic floor.
Suitable for all levels
With Daire Halpin
To book
text 0894724510
7:30pm-9.00pm:
Qigong & T’ai Chi
Enjoy profound healing benefits as you strengthen your body, calm your heart and clarify your mind with these simple movements. Suitable for all ages and abilities.
To book
text: Edel Gormally 0872665263
Thursday
10.00am-11.00am:
Yoga
Beginners Yoga
Slow Hatha Yoga for beginners with Jen Yoga
To book email: jenyogadl@gmail.com
Saturday
11.00am-12.30
Yoga
Ashtanga-Style Led Class
Experience a energising Ashtanga flow, a perfect start to your weekend. Expect a dynamic, mindful practice that builds strength and flexibility. Suitable for all levels.
To book
text Martha Mulcahy 0831163036