The Calm Rooms
2026 REGULAR WEEKLY SCHEDULE
Please contact teachers directly for bookings
Monday
9.15am-10.05am:
Yoga
Hatha Flow
Join Siobhan for Yoga Hatha Flow class, where tradition meets modern practice. This class combines mindful movement, breath work, and flowing sequences to help you reconnect with your body and mind. Whether you're a beginner or an experienced yogi, everyone is welcome to reset and move together a supportive environment. Embrace the journey of self-discovery and wellness with us.
Tuesday
10.00am-11.00am:
Yoga
Yoga To Calm Your Mind
Join us for a rejuvenating yoga session, led by Jennifer Sharkey. This class focuses on calming your mind through yoga, breath work, and meditation, making it suitable for all levels.
To book
text: 0872898210
Wednesday
9.15am-10.15am:
Pilates
Join Daire Halpin for an invigorating Pilates, Yoga, and Breath work session designed to rehabilitate your core and pelvic floor. This class is suitable for all levels, making it the perfect opportunity to strengthen your body and enhance your well-being. Embrace the journey towards greater health and in a supportive environment. Sign up today and take the first step towards a stronger you.
To book
text 0894724510
2.00pm-3.00pm
Yoga
Join Theresa for a unique yoga class that emphasises functional movement to enhance your strength and balance. Based on the evidence-based, NHS-commissioned Yoga4Health programme, this class integrates accessible yoga, practical exercises, breath work, and relaxation techniques to overall physical and mental wellbeing. Perfect for all levels, come and experience a supportive environment that nurtures your health journey.
To book
text 0868121811
Thursday
10.00am-11.00am:
Yoga
Beginners Yoga
Welcome to Slow Hatha Yoga for beginners with Jen. Join us as we explore the fundamentals of yoga at a gentle pace. This class is perfect for those new to yoga, providing a nurturing environment to develop strength, flexibility, and mindfulness. Let's embark on this calming journey together.
To book email: jenyogadl@gmail.com
7.00pm-8.00pm:
Beginner-friendly Ashtanga Yoga
A dynamic space to connect with your breath, build strength, and find balance in this beginner friendly Ashtanga inspired yoga class.
While rooted in Ashtanga principles, the class is adapted to be accessible and enjoyable for all levels
Suitable for all ages and abilities.
To book
text: Sinéad O'Connor
0834067566
Friday
9.15am-10.05am:
Yoga
Hatha Flow
Join Siobhan for Yoga Hatha Flow class, where tradition meets modern practice. This class combines mindful movement, breath work, and flowing sequences to help you reconnect with your body and mind. Whether you're a beginner or an experienced yogi, everyone is welcome to reset and move together a supportive environment. Embrace the journey of self-discovery and wellness with us.
www.yogawithsiobhan.com
Saturday
9.00am-10.00am
Pilates
Mat Pilates
Welcome to AK PILATES, led by Adília Karoline, a dedicated physiotherapist. Our classes are designed for everyone, whether you're focusing on rehabilitation, strengthening, or simply staying active. With small group sizes, we ensure a personalised training experience tailored to your. Join us to enhance your wellbeing and achieve your fitness goals.
text 0830169471
11.00am-12.30pm
Yoga
Ashtanga-Style Led Class
Join us for an energising Ashtanga-style led class that sets the perfect tone for your weekend. Experience a dynamic and mindful flow designed to build and flexibility, making it suitable for all levels. Led by the talented Martha Mulcahy, this class promises to invigorate your body and mind. Don’t miss out on this opportunity to deepen your practice
To book
text 0831163036
Sunday
9.00am-10.00am
Welcome to Heartfulness.ie, where purity weaves destiny through relaxation and meditation. Join Sheila Gannon on a transformative journey that nurtures your mind, body, and spirit. Discover the power of heart-centered practices that promote peace and well-being.
To book
Text 0872831187