The Calm Rooms
2025 REGULAR WEEKLY SCHEDULE
Please contact teachers directly for bookings
Monday
7.15pm-8.15pm:
Yoga
Yoga & meditation class open to all levels
With Megan Hussey
To book text: 085112943
8.30pm-9.30pm:
Relaxation Session(Monthly)
Join our Deep Relaxation Hypnotherapy Group Session to unwind and relieve tension. Experience a calming setting that will revitalize you. Embrace tranquility and let go of your concerns in this supportive environment.
With Eymer Nolan
To book text 087160050
10.00am-11.00am:
Yoga
Yoga to calm your mind
yoga-breathwork-mediation
Suitable for all levels
With Jennifer Sharkey
To book text: 0872898210
Tuesday
6.45pm-7.45pm:
Qigong & T’ai Chi
Enjoy profound healing benefits as you strengthen your body, calm your heart and clarify your mind with these simple movements. Suitable for all ages and abilities.
To book text: Edel Gormally 0872665263
Wednesday
9.15am-10.15am:
Pilates Yoga & Breath work
to rehabilitate your core & pelvic floor.
Suitable for all levels
With Daire Halpin
To book text 0894724510
8.00pm-9.00pm:
Yoga
Tibetan Bon Yoga
with Robbie Sheridan
To book text: 0868987501
Thursday
10.00am-11.00am:
Yoga
Beginners Yoga
Slow Hatha Yoga for beginners with Jen Yoga
To book email: jenyogadl@gmail.com
Yoga
Yoga suitable for all levels
6.30pm-7.30pm:
with Dee O'Rourke
To book text:0864000851
Friday/
Saturday
No Classes
6.15pm-7.15pm:
Qigong & T’ai Chi
Enjoy profound healing benefits as you strengthen your body, calm your heart and clarify your mind with these simple movements. Suitable for all ages and abilities.
To book text: Edel Gormally 0872665263
7:30pm-8.30pm:
Qigong & T’ai Chi
Enjoy profound healing benefits as you strengthen your body, calm your heart and clarify your mind with these simple movements. Suitable for all ages and abilities.
To book text: Edel Gormally 0872665263