The Calm Academy
Mindfulness Course with Con Sheehan
Presence is a 3-week course that aims to ground you in the basics of mindfulness meditation. It is a course designed to support both people starting and people who just want to deepen their practice.
It is particularly tailored for those who:
Feel ‘switched on’ all the time and want to experience a greater sense of presence and ease
Often feel overwhelmed by life’s demands and want to learn how to cope more effectively
Already have a meditation practice but feel a bit stuck and want to connect deeper to themselves
Students and families coming up to exam time who want to learn how to manage stress
Personally, meditation has helped me develop a greater capacity to tolerate discomfort, disengage from unhelpful thoughts, accept my circumstances as they are, and be kinder to myself. I have also gained more perspective and clarity around my sense of self, the nature of life, and ultimately my purpose in it.
Each session will include practice and theory. There will always be an opportunity to share if you wish, but sharing is optional. After each session, an email will be sent out to each participant containing slides from the session and a link to access a meditation recording. Don't worry if you can't make the live a recording will be sent to each participant.
I look forward to welcoming you all to the course.
Mindfulness Meditation Teacher
MSc in Mindfulness-Based Interventions
"When we are no longer able to change a situation, we are challenged to change ourselves"
Presence€75Mindfulness Course with Con SheehanValid for one month
Monday 10th - 7.00pm - 8.30pm
Monday 17th - 7.00pm - 8.30pm
Monday 24th - 7.00pm - 8.30pm